Our upcoming Steps to Health event will focus on Mental Wellness.
The series will cover these three areas:
- Procrastination and Habit Forming June 13
- Conquering Stress June 27
- Stinking Thinking and Reframing July 11
All events will be Streamed live on YouTube and Zoom at 3 pm Pacific Standard Time (PST) on their respective scheduled day..
Connect with us on Zoom to ask questions during the live program.
Email: StepsToHealthChewelah@gmail.com for the password, or
use the signup form to the right. Zoom Connection ID: 951 1636 8805
Wanting to watch the livestream, but not interact with the people?
Just watch it on our YouTube channel.
Join us for the life changing events. Invite your friends, family and loved ones.
Procrastination and Habit Forming
In this program you will learn the causes of procrastination and how to build habits that get you into action.
This program will help you with identifying stress triggers and ﬁnd ways to relax and re-focus your mind.
Stinking Thinking and Reframing
Want to learn how your thoughts might be sabotaging your days and life plans? Then be sure to attend this meeting to overcome mental obstacles.